فوائد الشوفان الصحية

صحتك بالدنيا

اخر تحديث : منذ بضع اعوام

4 دقائق للقراءة

يعتبر الشوفان نباتا عشبيا يشبه الشعير في الشكل

و بالطبع للشوفان فوائد عديدة سوف نذكر بعضها لكم :

1- يساعد على تخفيض الكولسترول
2- يساعد في الوقاية من زيادة الوزن
3- ينظم مستوى السكر في الدم
4- يحتوي على الألياف الغذائية ومضادات الأكسدة
5- يساعد في علاج الإمساك.

قد يعجبك ايضا

تعديل المقال

الأقسام غذاء ودواء

بواسطة : صحتك بالدنيا

صحتك بالدنيا

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